Blog | Anchor Counseling Inc.

Nov 182 min read

Flexibility During the Holidays

“When stuck between a rock and a hard place, be like water, flexible.” This is a quote we found recently and our best advice for the...

Oct 212 min read

Mindfulness

Mindfulness seems to be the new buzz word when it comes to mental health. So what does it actually mean? Not to mention, what are some...

Sep 222 min read

Equine Assisted Therapy

Equine Assisted Psychotherapy, EAP, St. Charles, Batavia, Elburn, South Elgin, Wasco, Therapy with horses

Do you know what the Enneagram is?

Our new therapist, Sara, has been exploring the Enneagram for a few years now, and it has helped her comprehend herself and others better...

Surviving Yet Another Variant

We turn to the news and social media to keep us informed right? Lately, the news has been full of dread and unfortunate information with...