It is that time of year again, time to set our clocks back an hour. Time for shorter days, colder days, and for some of us, feelings of...

During the darker autumn and winter months, many people begin to experience Seasonal Affective Depressive Disorder (SADD). This is...

Our new therapist, Sara, has been exploring the Enneagram for a few years now, and it has helped her comprehend herself and others better...