Blog | Anchor Counseling Inc.

Spell It Out! | Let's Get Anchored!

Let’s Get Anchored is our play on words for our grounding techniques. These techniques are used to bring yourself back to the present...

Jan 241 min read

January is like that new planner you just bought, a fresh clean slate ready to be filled with adventures and opportunities. But January...

Jan 192 min read

December brings sparkly snow, sparkly lights and sparkly New Year’s Resolutions to become a whole sparkly new you. But each year, 23% of...

Dec 15, 20242 min read

Our new therapist, Sara, has been exploring the Enneagram for a few years now, and it has helped her comprehend herself and others better...

We turn to the news and social media to keep us informed right? Lately, the news has been full of dread and unfortunate information with...